Sprouts are usually known for their high nutritional value, and people in India consume it as morning snacks. It is preferred by the people who are working on their weight loss goals. Along with sprouts even moong dal also has health benefits for hair, skin, and weight loss. Sprouts are also known as अंकुरित अनाज in Hindi. So in this article, we will read about sprouts health benefits and how to prepare it.
How to Prepare Sprouts(any type of sprouts)
- Clean and wash the beans with water. Mung beans are the easiest beans to sprout.
- Soak beans for at least 8-10 hours by placing beans in a cup or jar filled with water.
- Now transfer the soaked beans in a cotton cloth and make a tight knot and put it in a dark place.
- Leave the beans in a warm and dark place for around 24 hours to sprout it properly.
- Now put sprouts in the refrigerator and use it within 2-3 days.
Sprouts Health Benefits
So, here are a few benefits of eating sprouts:-
Sprouts Nutritional Value
Sprouting process increases its nutritional value. Sprouts are loaded with protein, low in fats, magnesium, phosphorus, manganese and vitamins. To read more about its nutrition value check here.
Sprouts for Weight Loss
Sprouts are one of the most recommended food by nutritionists because of their low calories and high nutrition values. Generally, people who are looking to achieve their weight loss goal consume sprouts daily. Sprouts are rich sources of fiber and try to have it in salad and snacks as it will make you feel fuller and reduce hunger.
Sprouts for Bodybuilding
Sprouts are considered as one of the most important bodybuilding food is you are a pure vegetarian. Generally, bodybuilders who are pure vegetarian can add sprouts in their diet. So it is good to have sprouts in salad, snacks and mostly heavy lifters use it in a sandwich. It is a complete source of protein as it contains all types of amino acids. The amino acid is a building block of protein and protein is a building block of muscle. So it is good to add in your bodybuilding diet even if you are not a vegetarian.
Also, read about the Gym workout schedule for men pdf.
Sprouts Benefits for Skin
Now lets come to 4th sprouts health benefit i.e sprouts benefits for the skin. Sprouts are loaded with Protein, fat, and fiber and it helps in protecting our skin from harmful bacteria and skin damage. Sprouts promote clear as it has Vitamin A, vitamin b1, vitamin b2, vitamin b3, vitamin c, vitamin e and folic acid. It also helps in reducing the risk of developing acne, mouth ulcers and eczema.
Sprouts Benefits for Hair
Sprouts can also help in hair growth. Vitamin C present in sprouts can help in strengthening the thinning and weak hair. It helps in supporting hair growth due to its vitamin A and K content. By eating sprouts daily you can shiner hair due to omega 3 present in it.