Roasted Chana Benefits and Nutrition

Chana or chickpeas comes from the legume family. You may be unaware of the fried gram/roasted chana benefits and you have been consuming it from years as a hobby or in snacks. It has multiple benefits along with weight loss and immunity. Due to its protein content, even bodybuilders consume it in their daily life.

So here in this article, we will talk about some magical benefits of roasted chana (chickpeas).

List of Roasted Chana Benefits

  • Roasted Chana Nutrition
  • Roasted Chana for Weight Loss
  • Bhuna Chana for Diabetes
  • Fried Gram for Healthy Heart
  • Roasted Chana for Healthy Bones

Roasted Chana Nutrition (Fried Gram)

Roasted chana has excellent nutrition content. It gives around 70 calories, 12 gram carbohydrates, 6 grams and only 1 gram fat in 1 serving(approx 20g). With this impressive nutrition profile it is a perfect vegetarian food for people who have been looking for a good protein food.

Now lets lookout its Nutrition value in details:-

Roasted Chana Nutrition Facts 100 grams

Amount Per ServingNutrition value in Grams% Daily Values
Calories 360 kcal 
Total Fat6.28 gram9%
Pottasium845 mg25%
Sodium852 mg1%
Carbohydrates58.6 grams20%
Protein18.6 grams38%
Roasted chana/fried gram nutrition

If you are looking to achieve your weight loss goal then roasted chana is what you should be looking for because it has the right nutrition for your weight loss goals. The roasted chana has a good amount of protein and fiber which is perfect for weight loss.

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Roasted Gram (Chana) for Weight Loss

roasted chana weight loss

It is one of the perfect food for weight loss and is also recommended by professional nutritionists. In your weight loss diet plan, you should always stay away from more calories and roasted chana is perfect for it.

It is not only a healthy snack but it is delicious too. You can easily increase its taste just by adding some veggies and make it more healthy. The fiber and protein content is just perfect for reducing and controlling your weight.

Even normal people can eat it in the form of chaat by adding some paneer and veggies. This is the perfect food to get rid of your boredom hunger.

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Bhuna Chana for Diabetes

You may be unaware of the roasted chana benefits for diabetes. Do you know that protein and fiber content in bhuna chana may help you to control your blood sugar level.

In India after the age of 50, most of people got suffered from diabetes and maybe eating a lot of pills to control their blood sugar level.

So, it is good to eat around 1 cup of bhuna chana (approx 164 grams) daily to control your blood sugar levels. Just add it in your diet and you may also notice its benefit for your diabetes.

Roasted Gram for a Healthy Heart

fried gram for healthy heart

Now, let’s come to 4th roasted chana benefit and i.e for the heart. Fried gram is a good source of antioxidants which will help to keep your heart healthy.

It can also reduce the heart disease just by adding a cup of a roasted gram in your diet. Consuming fried gram with jaggery is very beneficial for your heart as the potassium content present in it also reduces the risk of heart attacks.

Roasted Gram for Healthy Bones

Roasted chana for healthy bones

source : Dr dhanajay gupta

The roasted chana is loaded with nutrients like calcium, phosphate, manganese, magnesium, iron, zinc, vitamin and with this type of nutrition profile, it also helps in maintaining the strength of your bones.

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Q1 – How to make Roasted chana at home?

– Take around 200 grams of medium-sized chickpeas(chana).
– Sprinkle some water with the help of your fingers and mix it.
– Leave it for 10-15 minutes to soften the outer layer of chickpeas.
– Now take a kadhai (iron deep cooking pot) and some salt in it. Put it on medium flame and leave it for few minutes for heating.
– Now add around a handful of chana in kadhai and stir it with the help of ladle(kalchul) thoroughly until it gets properly roasted.
– Repeat the process.

Q2 – Does Roasted chana makes you fat?

It does not make you fat as roasted chana is a low carbs diet and it is a good source of protein and fiber.


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