Health benefits of Moong dal(Green gram)

Here in this article, we will discuss the health benefits of green Moong dal. Moong Dal is also known as a green gram which is packed with protein and low on carbs and one of the best vegetarian food. People in India mostly use it salad & soups and it is also one of the healthiest snacks with a lot of health benefits.

They are protein rich food, high in nutrient and usually, Indian people consume it on a daily basis.

So, lets proceed with the article about the health benefits of green gram

1- Loaded with Essential Nutrient

It has lot of healthy nutrient. Let’s check the Nutrition value of Mung dal (green gram).

Nutrition value per 100 gram(3.5oz)

  • Energy – 347 kcal
  • Carbohydrates – 62.62 grams
  • Sugar – 6.6 grams
  • Dietary fiber – 16.3 grams
  • Fat 1.15 gram
  • Protien – 23.86 grams
  • Vitamin B1 – 0.62 mg
  • Vitamin B2 – 0.23 MG
  • Vitamin B3 – 2.25 mg
  • Vitamin B5- 1.91 mg
  • Vitamin b6 – 0/38 mg
  • Vitamin c – 4.8mg
  • vitamin e – 0.5 mg
  • Calcium – 132 mg
  • Iron – 6.74 mg
  • Magnesium – 189 mg
  • Manganese – 1.04 mg
  • Phosphorus – 367 mg
  • Potassium – 1246 mg
  • Zinc 2.68 mg

2- Moong Dal for Weight Loss

One of the most significant health benefits of Moong dal is Weight Loss. Moong dal is loaded with a lot of fiber, plant-based protein & low in fat. It is one of the most recommended food to lose weight.

People use it as a habit and normally eat daily. Mostly Green gram is used in salad and snacks for weight loss. Along with green moong dal the moong dal sprouts is also a magical food for weight loss. We will talk about this in our article on moong dal sprouts.

3- Green Gram Benefits for Hair

Along with weight loss, it is also popular for hair benefits. Moong dal contains essential fats, vitamins B and C, proteins, calcium, magnesium and fiber which reduces hair breakage. Moong Dal can also help in preventing dandruff, flakiness, cleanse the scalp and promote hair growth.

Having green gram daily is really beneficial for hair. If you are looking to make a hair pack of moong dal for hair growth then you can visit here.

4- Moong Dal benefits for Babies

Now let’s discuss its 3rd benefits which are for babies. We are talking from the beginning of this article about its protein content. Green gram supports the growth of the babies due to its protein value.

Moong dal pani for Babies

We have seen that moong dal pani for babies has been used from earlier times. As it is one of the best solid food for babies because of its nutrition. Its high protein content will also do wonders for the baby’s skin, nails, and hair growth.

It also helps in digestion and blood circulation because it is rich in iron. If you are looking to prepare some moong dal recipes for your babies then visit here.

5- Benefits of Moong Dal for Skin

Now lets come to our 4th benefit of green gram which is for the skin. It has a special capability to exfoliate the skin by removing your dead cells and giving you brighter and shiner skin. Basically it rejuvenates your skin and improves the texture of your skin.

Mostly people use its face pack for dull, dry skin and for acne.

6- Benefits of Moong Dal for Bodybuilding

Due to its rich protein content, some bodybuilders also use it as an alternative for supplements. Mostly beginners level lifters use it as a morning snack and for pure vegetarian bodybuilders, it is the most recommended food.

Soak moong dal overnight and have it it morning beofre gym for a good workout in gym as its protien content will give you power in workout.

Also checkout our gym workout schedule for men pdf



Q1 – What do we call moong dal in Tamil ?

Passi parupu or Payatham parupu is the meaning of moong dal in tamil.

Q2 – What do we call moong dal in Telugu ?

Pesara Pappu is the meaning of moong dal in telugu.

Q3 – Here is the Pasi paruppu (moong dal/daily gram) recipes in tamil.

You can check this youtube link for a quick recipe.

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