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Struggling to make a good physique and read multiple articles? We will help you to achieve your goal.
A good physique is a dream of every man, but very few of them succeed due to improper workout or diet. By reading this 5-minute article you will find your mistakes and where are you wrong. With this gym workout schedule for men pdf, you will be able to build your physique easily but with hard training.)
Proper training is essential when you are looking to build a good physique. With this gym workout plan for men pdf, you can achieve your workout goals easily. No matter what, whether your goal is fat loss or gain muscle it is important to add training volume for the growth of new muscles.
But along with training it also requires a good diet and time, because it’s not possible to gain muscles within 2 or 3 months. It requires proper dedication and motivation also plays a very important part while workouts.
Checkout this Video of Full Body Workout Plan/Routine
In general for building a good physique it requires at least 1-2 years with proper diets. Most beginners who have been lifting weights from 6 months cannot attain this goal. It requires advanced training that should not be attempted unless you have appropriate strength training experience.
So here in this article, we will provide you with several high-quality gym workout plan for men and women.
Download the pdf of this article with workout plan: gym workout plan for beginners pdf
Bodyweight Workout Plan Pdf
The bodyweight workout plan is a growing trend nowadays. As most people are focusing on increasing their body weight. So, the workout pdf which we are providing here will help you to achieve or goals of bodyweight gaining and it will also help you in achieving the fat loss goals.
Here is the link to the bodyweight gym schedule for pdf: bodyweight workout plan pdf .
By clicking on the above link you will be able to download the bodyweight workout plan pdf and combining it with a good healthy diet will let you achieve your goals quicker.
Also, check out our article on soya chunks nutrition which is a very good food to complete your protein requirement for the day.
6 day Gym Workout Schedule Pdf
This workout is created for people who go the gym regularly and take only a single day’s rest. The workout has 7-8 exercises each day and by performing these exercises you can achieve your targets easily.
Performing these workouts with a good diet will help you to gain muscles.
Here’s the link to 6 day Gym Workout Schedule Pdf: 6 day Gym Workout Schedule pdf
Cutting Workout Schedule for Men
The cutting workout plan is specially designed for women who are looking to cut belly fat and love handles to make their bodies attractive. But this plan can also be followed by men. Follow the cutting workout plan pdf with a good healthy diet to achieve your goals as along with the exercise diet play a major role in whether you are building mass or losing fat.
So here is the link to the cutting workout plan pdf: cutting workout plan pdf
Muscle Gain Workout Plan Pdf by Guru Mann
Are you a beginner or a skinny guy and looking to gain muscle fast, check Guru Mann’s muscle gain workout plan pdf.
Follow Guru Mann’s muscle gain workout plan for 8 weeks and add muscle mass. The plan has explained how you can gain muscles with a workout by combining it with the diet for both veg and nonveg trainees. The pdf has some important tips too which will help you attain your goals faster.
Also read out our article on roasted chana benefits (fried gram), which is a very healthy food because of its protein content.
Full Body Workout Plan for Men Pdf
Many great bodybuilders like Arnold Schwarzenegger and Steve Reeves only train for 3 days a week. This type of workout schedule allows you to recover between training sessions.
This type of program is best for intermediates and for expert levels. As, with this type of workout schedule, an intermediate can notice the growth, and advanced-level bodybuilders will be able to maintain their size.
So here is the link to the Full body workout plan with pdf: full body workout plan pdf.
Abs after 40 Gym Workout Pdf
This workout is created for the people who think that I am aging and can’t get abs.
So here in this abs after 40 workout plan, we have listed some workouts so doing those exercises with some clean diets you can able to get 6-pack abs.
Here is the link to abs over 40 workout plan: Abs after 40 workout pdf
No Equipment Workout Plan Pdf (Home Workout)
In this pandemic situation where all the Gyms are closed everyone is looking for a full body home workout plan with pdf without equipment. So here we will provide you a list of workouts, performing which every day will help you to stay in shape.
Here is the pdf link to the No Equipment workout plan Pdf.
Jumping Jacks – 60 seconds
Squats – 60 seconds
Burpees – 60 seconds
Push ups – 60 seconds
Lunges – 60 seconds
Supermans – 60 seconds
Climbers – 60 seconds
Squats/Calf Raise – 60 seconds
Clap push ups -30 seconds
Jump Ropes – 30 Seconds
Gym Workout Plan for Beginners Pdf
Are you a beginner and looking for a perfect weekly workout? You are at the right place. In this Gym workout plan for beginners, we have mentioned a few basic levels of workout and by performing these exercises you will be able to achieve your fitness goals but with tough training. Consult with a nutritionist for a diet plan or there are many diet plans available for beginners on the internet. Just combine this workout with a proper meal plan.
Here is the link to the Gym Workout Plan for Beginners Pdf.
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