Proper training is essential when you are looking to build a good physique. With this gym workout schedule for men pdf, you can achieve your workout goals easily. No matter what, whether your goal is fat loss or gain muscle it is important to add training volume for growth of new muscles.
But along with training it also requires a good diet and time, because it’s not possible to gain muscles within 2 or 3 months. It requires proper dedication and motivation also plays a very important part while workouts.
In general for building a good physique it requires atleast 1-2 years with proper diets. Most beginners who have been lifting weights from 6 months cannot attain this goal. It requires advanced training that should not be attempted unless you have appropriate strength training experience.
So here in this article, we will provide you several high-quality workouts programme for men and women.
Bodyweight Workout Plan Pdf
The bodyweight workout plan is in the growing trends nowadays. As most of the people are focusing on increasing the bodyweight. So, the workout pdf which we are providing here will help you to achieve or goals of bodyweight gaining and it will also help you in achieving the fat loss goals.
Here is the link of the bodyweight workout plan pdf: bodyweight workout plan pdf .
By clicking on the above link you will be able to download the bodyweight workout plan pdf and combining it with a good healthy diet will let you achieve your goals quicker.
Cutting Workout Plan Pdf
The cutting workout plan is specially designed for the women who are looking to cut that belly fat and love handles to make their bodies attractive. But this plan can also be followed by men. Follow cutting workout plan pdf with a good healthy diet to achieve your goals as along with the exercise diet play a major role in whether you are building mass or losing fat.
So here is the link of cutting workout plan pdf: cutting workout plan pdf
Muscle Gain Workout Plan Pdf by Guru Mann
Are you a beginner or a skinny guy and looking to gain muscle fast, check Guru Mann’s muscle gain workout plan pdf.
Follow Guru Mann’s muscle gain workout plan for 8 weeks and add muscle mass. The plan has explained how you can gain muscles with a workout combining it with the diet for both veg and nonveg trainees. The pdf has some important tips too which will help you attain your goals faster.
Full Body Workout Plan Pdf
Many great bodybuilders like Arnold Schwarzenegger and Steve Reeves only train for 3 days a week. This type of workout schedule allows you to recover between training sessions.
This type of program is best for intermediates and for expert levels. As, with this type of workout schedule, an intermediate can notice the growth and advance level bodybuilders will be able to maintain their size.
So here is the link of Fulll body workout : full body workout plan pdf.
Abs after 40 Workout Pdf
This workout is created for the people who thinks that I am ageing and can’t get abs.
So here in this abs after 40 workout plan we have listed some workout so doing those exercises with some clean diets you can able to get 6 pack abs.
Here is the link of abs over 40 workout plan : Abs after 40 workout pdf
6 day Gym Workout Schedule Pdf
This workout is created for the people who go gym regularly and taking only a single day rest. The workout has 7-8 exercises each day and by performing these exercise you can achieve your targets easily.
Performing these workout with good diet will help you to gain muscles.
Here is the link of 6 day Gym Workout Schedule Pdf : 6 day Gym Workout Schedule pdf
Read our other article on 5 types of schizophrenia