Gym Workout Schedule for Men & Beginners Pdf

Download Your Full body Workout Plan Pdf and Diet Chart Pdf

Struggling to make a good physique and read multiple articles? We will help you to achieve your goal.

A good physique is a dream of every man, but very few of them succeed due to improper workout or diet. By reading this 5-minute article you will find your mistakes and where are you wrong. With this gym workout schedule for men pdf, you will able to build your physique easily but with hard training.)

Proper training is essential when you are looking to build a good physique. With this gym workout schedule for men pdf, you can achieve your workout goals easily. No matter what, whether your goal is fat loss or gain muscle it is important to add training volume for growth of new muscles.

But along with training it also requires a good diet and time, because it’s not possible to gain muscles within 2 or 3 months. It requires proper dedication and motivation also plays a very important part while workouts.

Checkout this Video of Full Body Workout Plan

In general for building a good physique it requires at least 1-2 years with proper diets. Most beginners who have been lifting weights from 6 months cannot attain this goal. It requires advanced training that should not be attempted unless you have appropriate strength training experience.

So here in this article, we will provide you several high-quality gym workout plan for men and women.

Bodyweight & Muscle Gain Workout Plan Pdf

The bodyweight workout plan is in the growing trends nowadays. As most of the people are focusing on increasing the bodyweight. So, the workout pdf which we are providing here will help you to achieve or goals of bodyweight gaining and it will also help you in achieving the fat loss goals.

Here is the link of the bodyweight workout plan pdf: Click here .

By clicking on the above link you will be able to download the bodyweight workout plan pdf and combining it with a good healthy diet will let you achieve your goals quicker.

Also, check out our article on soya chunks nutrition which is a very good food to complete your protein requirement for the day. 

Gym Workout Plan for Beginners Pdf

Gym Workout Plan for Beginners Pdf

Are you a beginner and looking for a perfect weekly workout? You are at the right place. In this Gym workout plan for beginners pdf, we have mentioned a few basic levels of workout and by performing these exercises you will be able to achieve your fitness goals but with tough training. Consult with a nutritionist for a diet plan or there are many diet plans available for beginners on the internet. Just combine this workout with a proper meal plan.

Here is the link to the gym workout plan for beginners pdf-  click here.

6 day Gym Workout Schedule Pdf

This workout is created for the people who go gym regularly and taking only a single day rest. The workout has 7-8 exercises each day and by performing these exercise you can achieve your targets easily. 

Performing these workouts with a good diet will help you to gain muscles.

Gym workout schedule for men pdf

Here’s the link of 6 day Gym Workout Schedule Pdf : Click Here

Cutting Workout Schedule for Men

The cutting workout plan is specially designed for the women who are looking to cut that belly fat and love handles to make their bodies attractive. But this plan can also be followed by men. Follow cutting workout plan pdf with a good healthy diet to achieve your goals as along with the exercise diet play a major role in whether you are building mass or losing fat.

So here is the link of cutting workout plan pdf: click here

Muscle Gain Workout Plan Pdf by Guru Mann

guru mann workout

Are you a beginner or a skinny guy and looking to gain muscle fast, check Guru Mann’s muscle gain workout plan pdf from here- click here.

Follow Guru Mann’s muscle gain workout plan for 8 weeks and add muscle mass. The plan has explained how you can gain muscles with a workout combining it with the diet for both veg and nonveg trainees. The pdf has some important tips too which will help you attain your goals faster.

Also read out our article on roasted chana benefits (fried gram), which is very healthy food because of its protein content.

Full Body Workout Plan Pdf for Men

Many great bodybuilders like Arnold Schwarzenegger and Steve Reeves only train for 3 days a week. This type of workout schedule allows you to recover between training sessions.

This type of program is best for intermediates and for expert levels. As, with this type of workout schedule, an intermediate can notice the growth and advance level bodybuilders will be able to maintain their size.

So here is the link of Full body workout : click here

Abs after 40 Workout Pdf

So here in this muscle after 40 workout pdf, we have listed some workout so doing those exercises with some clean diets you can able to get 6 pack abs.

Here is the link of abs after 40 workout pdf : Click here

No Equipment Workout Plan Pdf (Home Workout)


no equipment workout plan

In this pandemic situation where all the Gyms are closed everyone is looking for a full body home workout without equipment. So here we will provide you a list of workouts, performing which every day will help you to stay in shape.

Here is the pdf link of no equipment workout plan pdf – click here.

Jumping Jacks – 60 seconds

Squats – 60 seconds

Burpees – 60 seconds

Push ups – 60 seconds

Lunges – 60 seconds

Supermans – 60 seconds

Climbers – 60 seconds

Squats/Calf Raise – 60 seconds

Clap push ups -30 seconds

Jump Ropes – 30 Seconds


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