According to Ayurveda, Khajoor has multiple benefits. They are sweet, nutritious, boosting, relieving, and satisfying. Khajoor are rich in vitamins, protein, fiber, carbohydrates and sugars. That is why it is used to supply the attrition of the body in all fasting. Khajoor are warm due to which they are mainly recommended in winters.
Dates are known as Khajoor in India a fruit of Date Palm trees. Khajoor tree normally grows to 30-60 feet. Its stem is branchless, hard, rounded, rough and grows across tropical regions, in a place of low water and hot weather.
Like Coconut, Khajoor grows in the slurry under the leaves in the upper part of its tree. Khajoor are basically available in soft and dry varieties both and they are mainly cultivated before winters. Normally they are available all over the year, but it is good to eat in winters as they grow before winters.
Here are the 9 major benefits of Khajoor (dates)
Khajur Nutrition Value
Here is the nutrition value present in 100 grams of khajoor
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI
The nutrition and calories contain in Khajoor are almost similar to dry fruits.
It has lots of carbs which is the main source of energy for your body. Carbs also help fuel your brain, kidneys, heart muscles, and central nervous system
High in Fiber
Getting Fiber every day is very important for your overall health.
With the 7 grams of fiber in 100 grams of khajoor, it can be a very good source of fiber and fulfill your daily fiber intake.
High fiber food helps in lowering cholesterol levels, helps in maintaining bowel movement by preventing constipation, and aids in achieving a healthy weight.
Benefits of Khajoor in Promoting Bone Health
Khajoor fruit prevents bone-related issues like osteoporosis as it contains several minerals, along with phosphorus, calcium, potassium, and magnesium. All of these helps in preventing bone-related issues.
Khajoor Provides energy
As mentioned above that Khajoor fruit is high in carbohydrates which makes them a great source of energy.
Khajoor can easily boost your energy levels when you are feeling tired or lethargic. Khajur also helps in keeping you warm in winters. It is one of the recommended food for who exercise regularly due to its carbohydrates content.
It is good to consume in morning or evening snacks.
Helps in Gaining weight
Khajoor is one of the best sources of carbohydrates, thus making it the best food who are following a gaining diet plan.
Skinny people should consider eating Khajoor at least twice a day as it not only contains carbs but are also loaded with a lot of other nutrients
So, if you are going gym regularly and looking for perfect carbs food, just go with the Dates.
Cheap Source of Carbohydrates
Khajoor fruit is one of the cheapest food available in the market which is loaded with carbohydrates.
A lot of people take gainers to gain weight, so instead of taking those gainers supplement include Khajur in your diet as along with the carbohydrates-rich food it is also free from side effects and gainers supplement may have a few side effects.
Benefits of Khajoor in Constipation
Khajoor are also very helpful in constipation due to its properties of balancing gastrointestinal infections.
During constipation, Khajoor are very effective in correcting the imbalance in the mineral levels in the body, due to high fiber content.
Khajoor Benefits in Cholesterol
Cholesterol can also be controlled by eating Khajoor regularly. According to a report, if a healthy person consumes Khajur regularly, cholesterol levels and oxidative stress are effectively affected. With its potassium content, it also helps in reducing harmful cholesterol.
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