The blood Pressure Solution by Dr Meritt is a 100% natural solution to reduce blood pressure. The book is mainly focused on reducing blood pressure but without any side effects and without giving up the food you love.
Taking medications for blood pressure can cause multiple side effects, but with the Marlene Merritt blood pressure solution, you are eliminating all those types of risks associated with Blood pressure medications.
All of this can be easily achieved by focusing on ingredients such as beetroot juice, traditional tea, and olive oil which is essential for your body to supply what your body needs in restoring balance to your health.
According to Dr. Marlene Merritt, the high blood pressure can be attributed to our modern toxic environment, which entails the high-sodium, the polluted air we breathe, high-sugar foods we eat, and the chronic stress we regularly experience.
The blood pressure solution by Dr Marlene Meritt is a book that contains information that may help you lower your blood pressure. The book is based on solid science and Dr Marlene Meritt is very detailed in researching quality medical studies about nutrition.
The book has mix reviews both positive and negative but a lot of people are happy to use this book and added reviews on sites like amazon.com and highya.com.
Natural Ways to Reduce Blood Pressure
If you are diagnosed with blood pressure you may be taking medications to control it but you may be unaware that just by few lifestyle changes will help you to lower your blood pressure.
With some lifestyle changes, there is also a possibility that there might be no need of taking any type of regular medications.
But, If left uncontrolled the chances of stroke and heart disease may increase. So, there are a few natural ways to reduce blood pressure which will help you in lowering your blood pressure. Mentioned below are a few:-
Reduce Sodium Intake
The 1st step is to reduce your sodium intake, as we know salt is directly linked to high blood pressure and heart disease. Even doctors also recommend reducing Salt consumption in high blood pressure to reduce the risk of cardiovascular disease.
One study found that 3,000 mg of sodium per day is linked to an increased risk of dying from heart disease, including heart attacks and other cardiovascular diseases.
If you’re living with congestive heart failure, it is best to limit the sodium in your diet to less than 1,500 milligrams a day. That’s far less than the amount normal people take – 3000mg.
Lose Extra Weight
Blood Pressure rises automatically if your body weight increases. Losing even 10 pounds can lower blood pressure and losing weight has the biggest effect on those who are overweight.
So if you are obese or overweight try to focus on losing your weight as a top priority for reducing blood pressure.
Exercise daily
Exercising or even walking daily can lower your blood pressure. At least walk for around 150 minutes weekly or about 30 minutes/ day to reduce your blood pressure.
It will be great you are doing gym regularly as regular exercise makes your heart healthy and free from any cardiovascular diseases.
Limit the amount of Alcohol
Alcohol can be both bad and good for your health. By drinking alcohol only in moderation – generally one drink a day for women, or two a day for men – you can lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine, or 1.5 ounces of 80-proof liquor.
Drinking more than the above-recommended amount of alcohol may result in increased blood pressure and can also reduce the effectiveness of medications you are taking control of blood pressure
Healthy Diet
Eating a diet that is rich in fruits, vegetables, whole grains, and low-fat dairy products and can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.
Just create a diet plan including types of fruits, vegetables, whole grains, and low-fat dairy products in it and follow that at least a week.
It will surely help you in lowering your blood pressure and sooner you will find that taking a healthy diet not just controls your blood pressure but also improves the overall health of your body.
Also, increase potassium in your diet. You can talk to your doctor or search on the internet about the potassium level that’s best for you.
Quit Smoking
Each cigarette you smoke increases your blood pressure. Quitting smoking helps your blood pressure return to normal and can improve your overall health and reduce your risk of heart disease.
People who quit smoking may live longer than people who smoke regularly.
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