There are a lot of people who believe that there aren’t enough hours in the day to get everything done. They are the types that usually think that sleep is a waste of time and try to sleep as little as possible to get things done. If this sounds like you, you may have health problems due to lack of sleep.
Lack of sleep leads to problems such as depression, high blood pressure, and even relationship problems. On the opposite end of the spectrum, when you take care of your sleep hygiene or seek professional sleep help from Snooze University, you will reap the rewards. This article will cover some of the common health benefits of getting plenty of sleep.
1 – Stronger immune system
The biggest benefit of getting enough sleep is how your immune system can stay strong. It defends you against many illnesses and keeps you healthy overall. Your immune system is left to fight off the effects when you get poor sleep. It is weakened and leaves you vulnerable to colds, infections, and other ailments.
During sleep, the body is able to get rid of waste in the cells and repair tissue. This is a result of the cytokines produced when you are asleep. These cytokines also help your immune system stay strong.
2 – Relieves stress
Stress is a real killer and not just something you need to get through. It is a cause of many problems such as heart disease and high blood pressure. There are many causes of stress, such as problems with work, money, and relationships.
One of the best ways to deal with stress, so it doesn’t become a health problem is to get enough sleep. Since you are much more clear-headed when you have gotten enough sleep, you can think clearly and avoid some of the factors contributing to stress. Problem-solving is much easier when you have gotten enough sleep.
This improved mental function helps you avoid stressful situations and make better decisions, making you less likely to end up in a position that makes life difficult.
3 – Avoid Diabetes
One of the leading causes of diabetes is being overweight. Maintaining a healthy weight to avoid becoming obese and developing diabetes is a great idea, but it is very hard to do when you are underslept.
When you get enough sleep, you can maintain a healthy weight. When you have a good night’s sleep, your body produces a hormone called leptin, a natural appetite suppressant. This will keep you from overeating, especially at breakfast. When you are not sleeping well, your body produces ghrelin, making you want to eat more.
Not only that, but your body is able to better regulate its blood sugar which is fundamental in avoiding diabetes. The body can also not use insulin properly when you aren’t getting around seven hours of sleep per night.