What is the Standing Dumbbell Fly?
The Standing Dumbbell Fly is a great exercise for beginners and intermediates who are looking to build a bigger chest. It is a unique exercise that works on many muscle groups and is one of the best exercises for the upper body. It targets the shoulders, chest, triceps, biceps and abdominal muscles in one efficient move. It is a great exercise for beginners who are just starting out on their fitness journey. Standing dumbell chest fly also works on your balance and coordination by requiring you to hold onto a weight while standing on one leg in front of the other.
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How to Perform the Standing Dumbbell Flyes
Standing dumbbell flyes is an exercise that is a part of the chest, shoulder, and triceps muscles. It helps to tone these muscles and reduce the risk of injury.
Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms straight. Bend your elbows and lower them until they are level with your shoulders.
Step 2: Lift up the weights as you breathe in deeply through your nose to stretch your chest muscle. Pause for a moment before breathing out through pursed lips to push the weights back down.
Step 3: Repeat this process for 10 – 12 repetitions
Standing Dumbbell flyes muscles worked
A dumbbell fly is a weight lifting exercise that involves using a dumbbell with one arm to move the opposite arm. This exercise works out the muscles in your chest, shoulders, back, and arm.
The muscles worked in this exercise include:
- Pectoralis major
- Latissimus dorsi
- Serratus anterior
- Triceps brachii
- Biceps brachii
The Benefits of Doing a Standing Chest Fly
The benefits of doing a Standing Dumbbell Fly include:
- You can target more muscle groups in your body, which means you can burn more calories and fat in one exercise.
- It is an effective exercise for the lower back muscles, which is where most people tend to have problems with pain.
- It also helps you build up your upper body strength when you are unable to do other exercises such as push ups or pull ups.
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Equipment Needed for a Standing Fly Workout
Just a pair of Dumbbells