• Home
  • Mental Disease
  • Health
  • Supplements
  • Eye Care
  • About us
    • Write for us
Thursday, May 22, 2025
No Result
View All Result
medicallyInfo
medicallyInfo
No Result
View All Result
medicallyInfo
No Result
View All Result
Home Health

Standing Dumbbell Flyes – Muscles Worked, How to Perform & Equipment Required

by Jennifer Austin
September 7, 2022
in Health
0
lower chest dumbbell workout
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter
Table of Contents hide
1) What is the Standing Dumbbell Fly?
2) How to Perform the Standing Dumbbell Flyes
3) Standing Dumbbell flyes muscles worked
4) The Benefits of Doing a Standing Chest Fly
5) Equipment Needed for a Standing Fly Workout

What is the Standing Dumbbell Fly?

The Standing Dumbbell Fly is a great exercise for beginners and intermediates who are looking to build a bigger chest. It is a unique exercise that works on many muscle groups and is one of the best exercises for the upper body. It targets the shoulders, chest, triceps, biceps and abdominal muscles in one efficient move. It is a great exercise for beginners who are just starting out on their fitness journey. Standing dumbell chest fly also works on your balance and coordination by requiring you to hold onto a weight while standing on one leg in front of the other.

Check this video————->

How to Perform the Standing Dumbbell Flyes

Standing dumbbell flyes is an exercise that is a part of the chest, shoulder, and triceps muscles. It helps to tone these muscles and reduce the risk of injury.

Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms straight. Bend your elbows and lower them until they are level with your shoulders.

Step 2: Lift up the weights as you breathe in deeply through your nose to stretch your chest muscle. Pause for a moment before breathing out through pursed lips to push the weights back down.

Step 3: Repeat this process for 10 – 12 repetitions

Standing Dumbbell flyes muscles worked

A dumbbell fly is a weight lifting exercise that involves using a dumbbell with one arm to move the opposite arm. This exercise works out the muscles in your chest, shoulders, back, and arm.

The muscles worked in this exercise include:

  • Pectoralis major
  • Latissimus dorsi
  • Serratus anterior
  • Triceps brachii
  • Biceps brachii

The Benefits of Doing a Standing Chest Fly

The benefits of doing a Standing Dumbbell Fly include:

  • You can target more muscle groups in your body, which means you can burn more calories and fat in one exercise.
  • It is an effective exercise for the lower back muscles, which is where most people tend to have problems with pain.
  • It also helps you build up your upper body strength when you are unable to do other exercises such as push ups or pull ups.

Watch the video—–>>

Equipment Needed for a Standing Fly Workout

Just a pair of Dumbbells

Jennifer Austin

Jennifer Austin

Hello! My name is Jennifer Austin, and I am a professional healthcare writer at Medically Info. I have been writing content on health topics for a few years now and like to share my knowledge with the audience looking to read the well thorough articles and health guides.

Next Post
man doing 3 day workout a week

Getting Fit With 3 day a week full body workout - 3 Day Split Workout

Recommended

sleep better

Tips for Sleeping Better

2 years ago
lower chest dumbbell workout

Standing Dumbbell Flyes – Muscles Worked, How to Perform & Equipment Required

3 years ago

About Medically Info

Medically Info covers all types of health, Mental wellness, and supplement related information. We are mainly focused to provide the solution to all health related issues

Category

Top Posts

1)- What Muscles Do Lunges Work
2)- How do I look up a DEA number?
3)- Top 5 Protein Powders Without Artificial Sweeteners
4)- 6 Days Push Pull Legs Workout
5)- 10 Pack Abs – Is it possible or not?

  • Home
  • Mental Disease
  • Health
  • Supplements
  • Eye Care
  • About us

© 2022 MedicallyInfo

No Result
View All Result
  • Home
  • Mental Disease
  • Health
  • Supplements
  • Eye Care
  • About us
    • Write for us

© 2022 MedicallyInfo