Chana, also known as chickpeas, is a legume. You may be unaware of the benefits of roasted chana and have been eating it for years as a hobby or snack. Along with weight loss and immunity, it has numerous other advantages. Because of its high protein content, even bodybuilders consume it on a daily basis.
Roasted Chana is widely regarded as a highly nutritious and healthy snack in India. The crispness and freshness of the chanas can be preserved by dry roasting them at a low temperature, resulting in improved flavours that are both delicious and crunchy. These small gram-sized snacks are not only delicious, but also a good source of high-quality protein with few calories. Because of their abundance of beneficial nutrients, they are regarded as a magical nutrient powerhouse.
So here in this article, we will talk about some magical benefits of roasted chana (chickpeas).
Roasted Chana Calories 100g
100 grams of Roasted Chana contains 360 calories (approx). Although roasted chana is a good source of protein, fiber, and other nutrients, it is also relatively high in fat and carbohydrates, so it should be consumed in moderation as part of a balanced diet.
Here are the Top Health Benefits of Roasted Chana
- High in fiber
- Rich in protein
- Low glycemic index
- Helps control hunger
- Boosts energy
- Improves heart health
- May reduce inflammation
- Helps build and maintain bone health
- Boosts immunity
- Improves brain function
- Helps regulate blood pressure
- May reduce the risk of cancer
- Promotes healthy skin
High in Fiber
Roasted chana is a good source of fiber. Fiber is an essential nutrient that plays an important role in digestive health. It aids in the regulation of bowel movements, the prevention of constipation, and the overall health of the gut.
Rich in protein
Roasted chana is high in plant-based protein. Protein is an essential nutrient that helps the body build and repair tissues, as well as maintain healthy muscles and bones.
Protein is also necessary for maintaining healthy hair, skin, and nails. The protein content of roasted chana makes it an ideal food for vegetarians and vegans, as it can help them meet their daily protein requirements.
Low Glycemic Index
Roasted chana has a low glycemic index, which means it can help prevent blood sugar spikes. The glycemic index measures how quickly a food can raise blood sugar levels. Foods with a high glycemic index can cause a rapid rise in blood sugar levels, which can be harmful for diabetics or anyone trying to control their blood sugar levels. Low glycemic index foods, on the other hand, can help to prevent these spikes and provide a sustained release of energy.
Helps control hunger
Roasted chana can be an effective snack for controlling hunger. The high fiber and protein content of roasted chana gives you a sense of fullness or satiety, which can help you avoid overeating and snacking between meals.
The protein content of roasted chana can also aid in the regulation of the hunger hormone ghrelin, which alerts the brain to the fact that it is hungry. Eating protein-rich foods, such as roasted chana, can help to lower ghrelin levels and promote feelings of fullness, making it an ideal snack for people who want to control their hunger.
Boosts Energy
Roasted chana is high in complex carbohydrates, protein, and fiber, making it an excellent energy booster. Carbohydrates are the body’s primary source of energy, and the complex carbohydrates in roasted chana provide a sustained release of energy, helping to keep you energised throughout the day.
Improves Heart Health
Roasted chana can be beneficial to your heart. Because of its high fiber, roasted chana can help lower cholesterol levels and reduce the risk of heart disease. In the digestive tract, fiber can bind to cholesterol and prevent it from being absorbed into the bloodstream. The risk of heart disease is reduced by lowering the amount of cholesterol in the bloodstream.
May reduce inflammation
Because of its high protein content, roasted chana may have anti-inflammatory properties. Proteins are composed of amino acids, which serve as the building blocks for the body’s tissues, such as muscles, bones, and organs.
Roasted chana can help prevent chronic diseases like diabetes, heart disease, and cancer by reducing inflammation.
Helps build and maintain bone health
Roasted chana contains several minerals that are essential for bone health, including calcium, magnesium, and phosphorus. Calcium is the primary mineral responsible for bone density formation and maintenance, while magnesium and phosphorus are also required.
Furthermore, roasted chana is a good source of protein, which is essential for maintaining muscle mass, which is another important factor in bone health.
Boosts immunity
Because of its high vitamin, mineral, and antioxidant content, roasted chana can be beneficial to the immune system. For example, roasted chana is high in vitamin C, which is necessary for immune function and aids in the prevention of infections and diseases.
Furthermore, the zinc content of roasted chana can help to support immune function by promoting the production and function of white blood cells, which are in charge of fighting infections.
Improves brain function
Because of its high content of nutrients essential for cognitive health, roasted chana can be beneficial for brain function. For example, roasted chana is high in thiamine (vitamin B1), which aids in the production of energy from carbohydrates and is necessary for brain function.
Furthermore, the phosphorus content of roasted chana can help to support cognitive function by promoting nerve cell growth and maintenance.
Helps Regulate Blood Pressure
Because of its high nutrient content, roasted chana can help regulate blood pressure. Roasted chana is high in potassium, an essential mineral that aids in blood pressure regulation by offsetting the negative effects of sodium.
May Reduce the Risk of Cancer
Roasted chana may help reduce the risk of cancer due to its high antioxidant content, which can help protect against free radical damage to cells and DNA.
Furthermore, the fiber content of roasted chana can help reduce the risk of colon cancer by encouraging the growth of beneficial gut bacteria and decreasing inflammation in the gut.
Promotes healthy skin
Roasted chana may help reduce the risk of cancer due to its high antioxidant content, which can help protect against free radical damage to cells and DNA.
Furthermore, the fiber content of roasted chana can help reduce the risk of colon cancer by encouraging the growth of beneficial gut bacteria and decreasing inflammation in the gut.
Conclusion
In conclusion, roasted chana or bhuna channa is a delicious and nutritious snack with numerous health benefits. Roasted chana is a nutritional powerhouse that can do everything from improving heart health and regulate blood sugar levels to boost energy and promote healthy skin.
Overall, including roasted chana in your diet can be a beneficial way to improve your overall health and well-being.
