Body Fat Calculator





Age

Weight


Height


Neck


Waist


Hip



Body Fat Ranges

Description Women Men
Recommended amount 20-25% 8-14%
Adults in United States, average 22-25% 15-19%
Obese 30+% 25+%

The American Council on Exercise Body Fat Categorization

Description Women Men
Essential fat 10-13% 2-5%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Average 25-31% 18-25%
Obese 32+% 25+%