Age
Weight
Height
Neck
Waist
Hip
Body Fat Ranges
| Description | Women | Men |
|---|---|---|
| Recommended amount | 20-25% | 8-14% |
| Adults in United States, average | 22-25% | 15-19% |
| Obese | 30+% | 25+% |
The American Council on Exercise Body Fat Categorization
| Description | Women | Men |
|---|---|---|
| Essential fat | 10-13% | 2-5% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Average | 25-31% | 18-25% |
| Obese | 32+% | 25+% |