• Home
  • Mental Disease
  • Health
  • Supplements
  • Eye Care
  • Write for us
Sunday, March 26, 2023
No Result
View All Result
medicallyInfo
medicallyInfo
No Result
View All Result
medicallyInfo
No Result
View All Result
Home Mental Disease

Dr. Payam Toobian Discusses Ways to Maintain Cognition While Aging

by Jennifer Austin
October 7, 2022
in Mental Disease
0
Ways to Maintain Cognition While Aging
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter
Table of Contents hide
1) Stay Physically Healthy
2) Eat Right
3) Consider Brain Games
4) Dr. Payam Toobian and Cognitive Function

Aging doesn’t have to be dreaded. Dr. Payam Toobian is a neurologist who spent years studying at researching at the Downstate Medical Center, Cornell Medical Center, New England Medical Center, and more. He recently discussed ways to maintain cognitive health while aging.

“A major fear among the elderly is to lose their cognition,” Payam Toobian said. “However, many aren’t doing what they can to keep their brains sharp. I’ve included several easy tasks to maintain mental sharpness as individuals get older.”

Stay Physically Healthy

A person’s physical health greatly impacts their mental health. Dr. Toobian expressed the importance of controlling blood sugar and cholesterol levels to maintain cardiovascular health. Healthy cholesterol, blood sugar, and blood pressure levels directly correlate with superior cognitive health. Additionally, healthy weight was linked to better cognition, according to a recent study published in the Journal of Alzheimer’s Disease.

Dr. Payam Toobian added that refraining from smoking and drinking alcohol was also associated with superior cognition. These harmful activities put people at a greater risk of developing Alzheimer’s Disease and other cognitive ailments.

Eat Right

Neurologists like Dr. Toobian explain that eating right and exercising often can preserve cognitive function. Foods rich in B Vitamins, Vitamin E, and Omega-3 fatty acids were proven to have positive effects on cognition as people age. Nutritionists emphasize the importance of consuming green leafy vegetables, lean meats, low-fat dairy, fruits, and whole grains.

Doctors also emphasize the importance of regular physical activity. Exercising improves heart health and maintains proper blood flow to the brain. An active lifestyle also typically means more social interaction and more brain exercise, which can offset dementia and Alzheimer’s Disease.

Consider Brain Games

Many people view smartphones as harmful to society, but they can be used to a person’s advantage while preserving their cognition. Smartphones offer easy access to games that can help improve cognition, like memory games, speed exercises, and games with friends. Playing online games with others can also boost social interaction, which was linked to superior cognitive function. Of course, playing games in-person with others, such as Scrabble, Monopoly, or even bingo, adds an additional social benefit.

Dr. Payam Toobian and Cognitive Function

Dr. Toobian explained additional ways to preserve cognitive function as people age, such as staying sexually active, getting recommended health screenings, and sleeping an adequate amount each night. Physical health directly impacts mental health, and that means people who remain physically active as they age generally enjoy superior cognitive health. Studies show that people who often engage in productive and meaningful activities tend to have a superior mood, longer life, and a greater sense of purpose.

Jennifer Austin

Jennifer Austin

Hello! My name is Jennifer Austin, and I am a professional healthcare writer at Medically Info. I have been writing content on health topics for a few years now and like to share my knowledge with the audience looking to read the well thorough articles and health guides.

Next Post
bicep genetics

Bad Bicep Genetics: What Does It Mean for Your Biceps?

Recommended

10 pack abs possible or not?

10 Pack Abs – Is it possible or not?

1 year ago
color blind test for kids

Color Blind Test for Kids – Toddler Color Blind Test

4 weeks ago

About Medically Info

Medically Info covers all types of health, Mental wellness, and supplement related information. We are mainly focused to provide the solution to all health related issues

Category

Top Posts

1)- What Muscles Do Lunges Work
2)- How do I look up a DEA number?
3)- Top 5 Protein Powders Without Artificial Sweeteners
4)- 6 Days Push Pull Legs Workout
5)- 10 Pack Abs – Is it possible or not?

  • Home
  • Mental Disease
  • Health
  • Supplements
  • Eye Care
  • Write for us

© 2022 MedicallyInfo

No Result
View All Result
  • Home
  • Mental Disease
  • Health
  • Supplements
  • Eye Care
  • Write for us

© 2022 MedicallyInfo