We’ve all seen the sports physio running onto the pitch when a player is down, yet there is so much more to physiotherapy than working with athletes. In this short article, we delve into the practice of physiotherapy, outlining the various physio services on offer.
- Knee injuries – The knees take a lot of punishment, especially when we jump and run; excessive use can lead to issues; if you have a painful knee joint, there is affordable physiotherapy in Cheltenham from qualified physios in a state-of-the-art clinic. There are 4 main ligaments in the knee and if any of these has issues, you will experience pain.
- Pilates – A physio’s work isn’t all treating injuries, indeed, people of all ages are getting into Pilates, which is a program of exercise for mind and body combined. Doing Pilates on a regular basis reduces the chances of any muscle or joint issues and you can have one-on-one sessions with a trained physio, then you can practice daily at home.
- Low back pain – It might surprise you to learn that 8 out of 10 people suffer with lower back pain at some point in their lives; a few sessions with a physio is all you need and the knowledge you gain will help prevent a recurrence.
- Sporting injuries – The body takes a battering when playing most sports and when you suffer an injury, it is always best to visit your local physiotherapy clinic, when an expert can examine you and show you exercises that promote rapid healing. It is important to find out the extent of an injury, which is one of the physio’s roles. A rehabilitation plan can be put together, which will ensure you recover quickly and can return to play. Here are a few first-aid tips that everyone should know.
- Shoulder injuries – The shoulder is a very complex joint that can easily be damaged; lifting or twisting can cause issues, as can heavy contact; an injured shoulder requires a sling and should not be used while recovery takes place. If exercise is necessary, the physio would teach you the routine.
- TMJ issues – The temporomandibular joint (TMJ) is a joint for the jaw that connects to the head; essential for breathing, eating and expressing yourself, injuries need professional attention from your local physio. There are various disorder issues that include joint clicks and locks, joint stiffness and disc displacement.
- Treating osteoarthritis – Osteoarthritis is a joint condition that typically affect the cartilage and this condition often affects elderly people. This could be due to age or excessive use of the affected joints; a trained physio would accurately diagnose and recommend the best treatment.
One important aspect of the physio’s work is to teach the patient and that enables them to prevent issues in the future. By visiting a physio in good time, you can often prevent further injury and you don’t have to have any issues to learn the practice of Pilates.