Your home’s interior and cleanliness can have a profound impact on your well-being. Most Americans spend 90% of their time indoors, and one-third live in polluted areas. Hence you must improve indoor air quality and remove toxic substances to make this space safer. Here are some ideas on how you can go about this:
- Purify the air
Indoor air pollution serves as a silent threat to your family’s well-being. The air inside your house contains several allergens and pollutants. These toxins disrupt your sleep, harm your skin, and lead to respiratory issues. But there’s one device to solve them all, i.e., air purifiers. A Blueair survey shows that Americans sleep better with air purifiers at home. This device removes most harmful allergens and makes the air inside your home healthier. Also, invest in a quality HVAC system.
- Beware of asbestos
Asbestos is still common in old buildings and homes. When asbestos microfibrils become airborne because of damaged insulation, tiles, and roofing material, they can be easily inhaled and cause respiratory problems such as asbestosis pleural mesothelioma. Mesothelioma is a rare cancer that manifests after decades of asbestos exposure. If you live in an old home that’s falling apart, get it checked for asbestos and have it professionally removed. You should also have contact information for mesothelioma law firms in case you need to approach an asbestos trust fund and secure money for treatment.
- Add more greenery
Greenery has a calming effect on the mind and is also pleasant to look at. Hence grow some indoor plants to make your house healthier. Indoor plants can improve your mood and reduce anxiety. They also help remove formaldehyde, benzene, carbon monoxide, and other pollutants. Adding more greenery to the house helps increase the humidity levels to prevent getting dry skin and a sore throat. Try buying snake plants, spider plants, rubber plants, peace lilies, and monstera deliciosa.
Clutter is bad for your health and makes your house feel congested. It’s time you throw away the stuff you no longer use; recycle, throw away, or donate your stuff. Rent a self-storage unit where you can keep stuff you don’t use regularly but still need. Clear out your attic and basement to make more space for the things you actually need. Decluttering makes your space feel cleaner; it can eliminate dust and other allergens that accumulate on excess items.
- Avoid harmful chemicals
You might think that cleaning products make a house healthier, but that’s not always the case. Regular chemical-based cleaning products contain toxic ingredients that can harm your health when fumes become airborne; hence you should avoid using them. Look for the following ingredients and avoid buying products that contain them:
- Parabens:- Disrupts thyroid function
- Phthalates:- Leads to behavioral changes
- Oxybenzone:- Causes irritation and allergies
- Formaldehyde:- It is a carcinogen and neurotoxin that also triggers asthma
- Triclosan & Triclocarban:- Disrupts hormone function
Instead of harmful cleaning products, use organic options. Take some vinegar and mix it with some lemon juice to make a harmless cleaning product. You can also switch to brands that sell plant-based cleaning products, like Ecover and Blueland. These products are good for the environment, contain fewer allergens, and don’t irritate your eyes or skin.
- Allow sunlight to enter
Allow natural sunlight to illuminate the inside of your home. This helps uplift your mood and also helps with the production of Vitamin D. Studies show that sunlight exposure can stimulate the release of serotonin, the hormone associated with feelings of happiness. Moreover, you can improve the quality of your sleep since sunlight helps regulate your sleep cycle. It makes you overcome depression and is also good for preventing insomnia. So, don’t draw the curtains during the day and let the sun’s brightness make your home healthy.
- Clean the linen
Your deb sheets and pillows can absorb skin oils, drool, and sweat from your body. Also, dead skin cells, bacteria, fungi, and allergens cling to these items. These things stimulate different respiratory problems, which is why you need to wash the linen regularly. Wash your sheets every week to remove dust, germs, oil, and sweat.
Moreover, carpets can also accumulate a lot of dust and make your home unhealthy. Get them professionally cleaned when they become too dirty.
- Clean your pantry
Expired products can pile up in your pantry if you’re a hoarder. Hoarding expired meals will only accumulate fungus and bacteria that will ruin indoor air quality and your food if you’re not careful. Also, old food contains a lot of toxins that make you sick. It’s important to keep a well-organized pantry to prevent illness in the house. Replace unhealthy items (as well as booze and junk food) with healthier alternatives.
After every major holiday, clean the fridge by discarding leftovers. Clean out the pantry once a month to reduce waste, purchase nutritious meals, and keep the pests away. Do not leave any crumbs for all those ‘roaches hiding under the floors.
- Use scented candles
Like natural air purifiers, scented candles also improve indoor air quality and help you sleep better. Traditional candles are made of paraffin wax and release carcinogens into your home. So, it’s a bad idea to keep using these. Instead, scented candles last longer, emit sweeter smells, and improve your mental well-being. Use soy-based candles to reduce stress and promote relaxation. These candles release some negative ions that neutralize pollutants and allergens. You won’t find any soot deposits on household items after burning these candles or strange odors.
A healthy, well-maintained, and decluttered house will make your family happier and healthier. You just need to get an air purifier, add more greenery, allow more sunlight, and avoid chemical-based cleaning products. Clean your house regularly to exterminate mold, mildew, and asbestos. These pollutants cause many health conditions, so keep the indoor air quality cleaner and safer.