The world knows it, Texans and summer activities go together like peanut butter and jelly. With the summer heat in full swing, it is the perfect time to get beach-ready and make a splash! But before breaking out the bikinis and broad shorts, we all have to take care of the extra bulges.
Of course, that includes hitting the gym and eating tons of protein! But, for those who can’t do either, modern medicine has the answers.
If you’re ready to transform from a potato-in-a-sac to a beach babe, here are some tips to help you get started!
Cosmetic Procedures for a Fantastic Beach Bod
1. Breast Enhancement:
Curves are everything. They can make you look sexy, attractive, and confident. But, if you were born with small breasts, or have lost them due to age or pregnancy, don’t worry. You can still get them back with a non-invasive process – breast enhancement.
It is a process in which a saline or silicone implant is placed under your breast tissue to make them fuller. The implant can be placed above or below the muscle. The size of the implant depends on your preference.
All you need is between $5,000 and $7,000 for it if you’re in Texas! The factors that decide the price are the type of implant, size, and where you buy from. If you’re looking for a reliable place to get enhancements in Texas, search for “Breast enhancement Austin, TX” on any popular search engine.
2. Liposuction:
Do you often look at the problem areas of your body and think, “Ugh, why me?” It’s okay. It’s time for them to leave you alone.
Liposuction is a procedure that utilizes tiny tubes called cannulas to remove excess fat from your body. It is generally safe and minimally invasive. So you will not feel much pain after the procedure. And in most cases, you can return to your regular activities within 48 hours.
The abdomen, thighs, arms, and even neck areas can be treated with liposuction. However, you’ll only have to be aware of the lipo limit in Texas. The legal limit for the amount of fat that can be removed from a body during liposuction is 5000 cc in Texas. So, consult with your doctor before getting the procedure done.
3. CoolSculpting:
Is that muffin top still giving you trouble? Then it’s time to say hello to CoolSculpting! It is a non-surgical, fat-freezing technology that can help eliminate stubborn fat cells. During the procedure, a special device that controls the temperature is applied to the areas where you want to reduce fat. Primarily, it targets areas like the abdomen, flanks, and thighs.
CoolSculpting is a quick and effective way of toning your body and eliminating fat cells. And the best part? It causes little to no pain or discomfort during and after the procedure. However, do expect some redness and reduced sensation in the area. CoolScuplting lasts up to 9 years, so you don’t have to worry about undergoing the procedure again anytime soon.
4. Tummy Tuck:
A flat and toned tummy against the sun’s rays is a sight. But, unfortunately, hot chocolate and s’mores tend to make us all a bit rounder. So, a tummy tuck is the way to go if you want something more permanent.
Tummy tucks are becoming increasingly popular due to their ability to tighten the abdominal muscles, providing you with a toned look.
If you opt for a full tummy tuck, your aesthetician will target fat cells from approximately the pubic bone to the navel and the abdominal muscles.
You’re looking at a few weeks before returning to your routine. However, you should remember that the recovery time for a tummy tuck can be longer than other procedures. So, plan accordingly.
5. Brazilian Butt Lift:
Brazilian Butt Lifts are the new wave! It is a procedure that transfers your fat from areas where you don’t need it to your buttocks. It is a safe way to achieve a fuller and rounder look without surgery or other invasive procedures.
Choosing a qualified doctor who can inject the fat in all the right spots is important. The procedure’s starting price in Texas is around $2,250 for one area. So, take your time and read reviews online before you decide whom to go with.
The recovery time for this procedure is about six weeks, so make sure you plan accordingly.
Exercises for a Beach-Ready Body
No matter what procedure you go for, hitting the gym and maintaining a healthy lifestyle is always a good idea. Some exercises can help you get the beach-ready body you’re looking for.
6. Planks:
The plank is one of the best exercises to tighten your core and strengthen your back muscles. Start by lying on your stomach and propping yourself up with your hands, arms straight, and elbows under your shoulders.
Make sure your feet are hip-width apart and keep your back straight. Maintain this position for 30 seconds to a minute, taking deep breaths throughout the exercise.
7. Jump Squats:
Beach sports like volleyball and beach football require strong legs. So, jump squats can help you with both! And let’s not underestimate the power of a strong backside when wearing that bikini.
Start by standing with your feet slightly wider than hip-width apart. Next, bend your knees, lower yourself into a squat and jump up explosively, using the power of your legs to propel you. Do three sets of 15 reps for the best results.
Feel that burn? Yep, you’re on your way to a beach-ready body!
8. Lunges:
If you’re wondering, “what is the secret to toned legs?” The answer is lunges.
They are a great way to target your quads and glutes and can help you get that beach-ready body you’ve dreamed of.
It’s simple:
- Stand straight, step forward and lower your back knee towards the ground.
- Ensure both knees are bent at a 90-degree angle, and keep your torso upright.
- Push off your front foot to come back up and switch legs.
- Remember to maintain proper form for maximum effect.
Do three sets of 10 reps for the best results.
Tips for a Hot Beach Look
- Get a Tan: Nothing says beach-ready like a nice sun-kissed glow! So, make sure to spend some time soaking up the sun. Just make sure you apply sunscreen to avoid sunburns!
- Shave or Wax: You want everything to be nice and smooth for your beach day, so make sure you get a good wax or shave. It will help you look and feel your best.
- Stay Hydrated: Staying hydrated is essential not only for your health but also for your skin! So, make sure to drink plenty of water throughout the day. Then, when the sun’s rays bounce off your hydrated skin, you will look like a beach goddess!
- Cut Salt: Unwanted bloating is the biggest beach body enemy. Too much salt can cause dehydration and make you feel bloated, so reduce your sodium intake to avoid it. Reduce those carbs too.
Final Thoughts:
Getting beach-ready is not an overnight process. It takes time and effort, but with the right tools, it can be done! So, find the procedure that works best for you, get to the gym and follow a workout plan to achieve your beach-ready body.
However, it’s best to give yourself enough time and to be realistic with your expectations. Take it slow, enjoy the process, and you’ll be beach-ready in no time!
