When acne hits you and won’t go away, it can be difficult to control. Even by trying multiple topical treatments and medications available today, you can never be sure of acne getting better, as not everyone has the same reactions to the same treatment.


If you’ve been fighting away acne for a long time now, a new unconventional way has become more popular lately. It’s something that can be familiar even if you haven’t tried it yet, acupuncture.


Acupuncture is a practice found in Traditional Chinese Medicine (TCM), which is claimed by those who practice it to work by stimulating pressure points, which circulate the qi energy, found all over in exact locations in the body.


With acupuncture, TCM practitioners can help handle the acne issues and alleviate any possible underlying health problems that may be the actual cause of acne. When it comes to these underlying issues, the most common cause of acne is hormonal imbalances. Furthermore, acupuncture also helps the body’s blood circulation and in reducing inflammation, which can both help reduce acne.


In this article, you can learn about how acupuncture can help in dealing with acne.


The benefits of acupuncture


There is more than one type of acne that acupuncture can help with, and it can also help alleviate a variety of other skin problems:


  • Atopic dermatitis
  • Hormonal acne
  • Acne rosacea
  • Acne scars
  • Psoriasis
  • Eczema
  • Allergies


Other than these skin issues, acupuncture also offers other benefits, such as but not limited to:


  • Reduced stress
  • Chronic pain treatment
  • High and low blood pressure
  • Painful menstruation
  • Allergic rhinitis
  • Sprains


How acupuncture can help those struggling with acne rosacea


If you’ve been noticing a redness near or at the centre of your face, there’s a chance it’s caused by acne rosacea. It’s caused by persistent swelling of the vessels around the nose and cheeks areas, leading to the blood vessels becoming visible. This condition can also have pimples growing on their face, which can resemble acne.


According to TCM, acne rosacea is a condition caused by heat. Furthermore, according to TCM, most skin conditions are caused by heat and system imbalances. With most skin problems caused by health system imbalances, like a yin or yang imbalance, acupuncture can help by stimulating pressure points for better blood and qi flow. It can also let heat clear the body.


There are some articles and studies that support how acupuncture can help acne rosacea. One of the more insightful ones is this study in 2018. However, more research and studies are needed to help find out to what extent acupuncture can help and whether the study’s results will be the same for a larger sample size.


How acupuncture can help those struggling with hormonal acne


Hormonal acne is caused by hormonal fluctuations or imbalance. These fluctuations are due to different life processes, such as puberty, menstruation, pregnancy, and menopause. When this happens, the hormonal fluctuations change how the body works and can lead to hormonal acne.


Since acupuncture and TCM focuses on keeping the body balanced, acupuncture can help deal with the root cause of the hormonal imbalance or the acne breakout itself. Acupuncture can help heal hormonal acne by promoting proper circulation of blood and qi throughout the body and reducing inflammation and toxins.


How acupuncture can help heal acne scars


In acupuncture, it’s performed by inserting a tiny needle into the skin, which leads to tiny wounds on the skin. These small wounds lead to the body starting a faster wound healing process. These two studies in 2019 and 2020 show good information about how acupuncture can help heal acne scars. However, both studies were performed with small sample size.


With acupuncture, people struggling with acne can relieve themselves of acne and possibly remove some resulting acne scars.


 Does acupuncture work in healing acne and other skin conditions?


Many studies have shown that acupuncture has the potential to help acne and other skin conditions. However, for the question to have a definitive answer, more research with larger sample sizes are needed.


Furthermore, while acupuncture can help these conditions, nothing can be accomplished with just one session with the acupuncturist. Acupuncture treatment requires regularity and consistency, which means people need to have regular acupuncture sessions before they can expect to see any type of result.


Safety of acupuncture


Acupuncture has been a part of TCM for a few thousand years, and it’s a practice recognized by the World Health Organization (WHO) to be effective and a practice that they have established guidelines for. Acupuncture is a safe treatment that comes with little risk when performed by a licensed acupuncturist.


In most cases, the most common side effect of acupuncture is bruising, but it’s a side effect that rarely appears and will be gone after a few days. Of course, if it lasts too long or causes any discomfort, it’s recommended to call a professional health practitioner to take a look at it.


There should be nothing to worry about if the acupuncture treatment is performed by a trained and licensed acupuncturist. For those who want acupuncture to focus on the face, you can also find a cosmetic acupuncturist.

For pregnant women, make sure to ask your doctor first and look for a licensed acupuncturist.




Acupuncture is a safe treatment that can help reduce and heal acne, as long as it’s provided by a trained and licensed acupuncture clinic regularly and consistently.