Diabetic Socks: Everything You Need to Know
Caring for your feet is essential to managing diabetes. What is the connection between diabetes and your feet? High blood sugar levels can cause the nerves in your feet to lose sensation. You may experience that as tingling or pain in your feet, a condition referred to as diabetic neuropathy.
Losing sensation in your feet may mean you may be unaware when your feet are in danger, such as the potential for sustaining cuts, bruises, or sores.
But you can reduce that chance by getting the right diabetic socks.
This article will share what makes these socks unique and offer additional foot care tips for diabetics.
What are diabetic socks?
These are socks made for people suffering from diabetes. There are numerous benefits of wearing these socks, including:
Diabetic socks help promote injury awareness
The socks’ design helps them prevent diabetic neuropathy. When you have good sensation in your feet, you can move your feet away from danger in good time.
Padding to prevent injuries
These socks have padding in places where blisters tend to occur like on the heels. So, if you exercise or walk for long hours, you may find these socks helpful.
They also don’t have seams to prevent painful rubbing on your toe tips.
Keeping your feet dry
Diabetic socks also prevent moisture from building up under your feet during a walk, work, or workout. That is vital because you may have foot soles or wounds that are slow to heal. Keeping such areas dry is crucial to promoting healing.
Enhancing blood flow
Another great thing about these socks is that they fit correctly to improve blood circulation.
They also prevent restriction, which in turn prevents the uncomfortable feeling of cold feet during winter.
This is very important for people with diabetes since their blood flow is usually impaired, making it challenging to keep their feet warm.
What are the effects of diabetes on your feet?
Did you know that diabetes can damage your feet, toes, and fingers the same way it can damage other areas of your body?
Getting good quality diabetic socks can help you avoid several foot problems, as detailed below.
These are hard areas that accumulate below your feet. Tight-fitting shoes and uneven weight distribution can cause this problem.
Treat calluses by placing pads inside your shoes, using drugs for softening calluses, or a pumice stone to scrub the area.
This can cause an infection as it makes bacteria to enter your body quickly. You can use moisturizing soaps to keep your skin healthy and soft.
This is a sore area that develops on your big toe. To reduce the risk of bunions, avoid putting on high-heeled shoes with little toe space as they tend to make your toes form unnatural positions. Use a foam cushion to protect the area from further injuries and to cover the bunion.
These are areas filled with fluid, and they develop because of friction. To treat the blister, clean the affected area andthen rub on it antibacterial cream.
You can also cover it using a bandage to minimize infections.
Tips to help you care for your feet
Here are additional tips for caring for your feet when you have diabetes, as promised earlier.
- Keep your blood sugar level down and follow your care provider’s instructions regarding medication dosage, exercise, and diet.
- Avoid walking barefoot if you’ve lost sensation in your feet as you can step on a sharp object and injure your feet without noticing.
- Cut your toenails. Overgrown toenails can create rubbing in your shoes and become ingrown. Also, wash your feet regularly.
- Inspect your feet regularly for calluses, blisters, and redness, especially if you don’t have adequate blood flow.
- Wear well-fitting shoes.
If you’re suffering from diabetes, it’s essential to invest in these socks. They can minimize dampness, your risk of infection, cuts, and poor blood circulation. Consider buying these socks to save your feet from being amputated.