Food for kidney health

The kidney’s function is to filter the blood, remove wastes, control the body’s fluid balance, and regulate the balance of electrolytes.

More than 25 million Pakistanis are suffering from kidney disease. Kidney disease is most commonly linked to people with diabetes, heart disease, high blood pressure, and older than 60 years old.

A family history of kidney disease can also put you at risk. Obesity, autoimmune diseases, urinary tract infections, and other infections also contribute to your risk of developing kidney disease.

We have to create a balance between foods and fluids take in to enjoy a healthy life. Although most advanced treatments of kidney diseases are available in Pakistan, we also have to look at those proven effective foods to boost the healing effect naturally. Here is a list of 6 kidney-friendly food that packs a nutritional punch for overall health and is helpful for persons having chronic kidney diseases (CKDs):

Apples

Apples fir Kidney Stones

Apples are a good source of fiber that can lower cholesterol and glucose levels. And don’t forget the peel! It is a significant source of antioxidants, which are thought to protect brain cells. Fresh apples are also a good source of Vitamin C.

Apples are a rich source of pectin, a carbohydrate proved as an excellent fiber to helps the body get rid of bad cholesterol and toxins. It also helps the body to reduce the risk of kidney damage. So, in addition, to have a delicious taste, apples are also helpful to fight against organ problems. Therefore, it is a well-said proverb:

“An apple a day keeps the doctor away.”

Spinach

spinach for kidney health

This leafy green vegetable is high in vitamins A, C, K, and folate. It is essential for boosting your immune system health and protecting your vision. It is also a good source of magnesium. Instead of lettuce in your salad, try spinach. You can also easily incorporate spinach into your diet by making a simple side dish of steamed spinach spiced up with garlic and olive oil. This will be proven very beneficial for chronic kidney diseases (CKDs)

Eating spinach is good. But we also have to avoid overeating because it can also elevate some kidney stones forming salts. Therefore, we must have an optimized diet plan.

Berries

 

Berries may be small in size, but they are big in benefits! This delicious red fruit is a powerhouse of vitamins, antioxidants, and fiber. The fiber and nutrients in berries have been associated with heart protection and anti-cancer and anti-inflammation properties. Berries are delicious, easily accessible, and also nutritious.

Berries such as Blueberries are considered as “Superfood” because of good reasons. These are low calories sources of fibers, rich in vitamin C and good antitoxins. Moreover, when they are in season, they can be easily harvested and ready to eat, and easily accessible at the supermarkets. Even in the off-season, they can be frozen and serves as a portion of delicious food for usage in smoothies. Therefore, we could not find anything delicious and healthy for chronic kidney diseases (CKDs) except barries.

Egg whites

Proteins are the building block of the living body. These are essential for the proper functioning of the body because they provide a structural and functional role in the body. But proteins could be damaging to the body if not consumed thoughtfully.

Therefore we must find a source of protein that could provide us with the amino acids (building blocks of protein) in a balanced proportion. Red meat contains good proteins, but it also includes a vast amount of other components such as phosphorus, which in high amounts can be damaging.

In contrast to red meat, egg whites are pure protein and provide the highest protein quality with all the essential amino acids. Egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats for the kidney diet. It would be best if you went through egg whites effects during gym. In the same way, egg whites are also suitable for chronic kidney diseases (CKDS).

Sweet Potatoes

These super spuds are packed with beta-carotene and are an excellent source of vitamins A, and C. Sweet potatoes are also a good source of vitamin B-6 and potassium. Therefore, nephrologists advise persons suffering from chronic kidney diseases (CKDs) to have a good intake of these foods.

This article is meant to offer general health information. Before you make changes to your daily diet, consult with your nephrologist in your area, dietitian, or another healthcare practitioner to ensure your diet meets your nutritional and overall needs.

*Spinach and sweet potatoes are considered high potassium food choices and should be limited by people on dialysis and those with a dietary potassium restriction.

Garlic

Patients having kidney problems are advised by doctors not to consume much salt because of sodium content in salt. Therefore, it is good to find some alternatives for them to enjoy a happy life. People find garlic as a good flavor alternate for this purpose.

Garlic is delicious.

  • It adds flavor to dishes.
  • It is also rich in nutrients.
  • Garlic is rich in vitamin C, vitamin B6 and is a good source of manganese.
  • It also has anti-inflammatory properties.

Conclusion

Kidneys are very delicate organs of our body, but we can protect them by improving our attitude. To seek guidance and plans, please visit Marham.pk. We have the best team of nephrologists who can ensure you with the best advice.

 

FAQ’s

 

1)-  Are there some foods to avoid with chronic kidney diseases (CKDs)?

Yes, in addition to the food being effective for kidney diseases, some foods could be harmful to patients with chronic kidney diseases (CKDs). These may include soda, canned foods, dairy products, etc.

2)-  Are egg yolks good for kidney health?

Not at all. Although egg yolks are a good source of nutrients, many components are still present in egg yolks that could be harmful to the kidneys.

3)-  Is tea good for kidney disease?

Drinking too much tea can be harmful to the kidneys due to the high amount of caffeine. Caffeine can produce stress on the kidneys, leading to diseases in the kidney and an unhealthy attitude.