5 reasons to wear blue light glasses

blue light

People these days tend to spend a lot of time in front of digital devices, and thus it causes a lot of harm to the eyes. The Blue light coming out from the digital screens, be it a computer, laptop, or even mobile phone, causes irritation, weakness, and dryness to the eyes. If you still do not care, you may go blind.

It is impossible to stay away from digital screens these days. We are surrounded by it. The people of the corporate world and digital marketing companies cannot function without a computer; they spend 9 hours or even more in front of the computer. The risk of getting the eyes damaged due to blue light in such a situation is higher. Here is how the Blue Light Protection glasses come to your rescue.

Your eyes are not sufficient to block the blue light

Your eyes are sufficient in blocking the harmful ultraviolet rays of the sun. This is because they block it from reaching the sensitive part of your eyes, the retina situated in the back of the eye. But that is not the case with the blue light; it reaches the sensitive portion of the eye, passing through the cornea and the lens causing damage. Thus, it is only through blue light glasses that you block the blue light.

 

Improves sleep pattern

 

Using a phone at bedtime causes a disruption in your circadian rhythm, which does not allow your body to relax, and thus you cannot sleep. As a result, your sleep pattern is disturbed, and you will wake up all tired and cranky in the morning. So, it is best to avoid using the phone when you are going to bed to use Blue light glasses that will act as a wall between your eyes and the blue light, and thus, your sleep pattern will not be compromised.

Regulates the cortisol release

Cortisol is a hormone in the body that regulates blood sugar and blood pressure control. It is released in excessive amounts when you are stressed out. When you have the best Blue Light Glasses Australia on, you will not get stressed due to long exposure to the blue light, and your cortisol level will remain in check.

Helpful for workers in night-shift

Employees who work at night-shift and are exposed to blue light at night are at high risk of heart diseases, disrupted sleep cycles, and even mental health deterioration. So, it is best if you use the blue light lenses if you are working a night shift or are exposed to the screen in any way. It will block the blue light from entering your eyes and damaging them.

No headaches

Long exposure to the blue light from the screen can cause major headaches and also cause migraines. The headache is mostly caused due to the eye strain caused by continuous exposure to blue light. A simple and effective way to get rid of the headache is by wearing blue light protection glasses. It will block the entry of blue light into your eyes and thus no headache.

Conclusion:

So, these are the top 5 reasons as to why you should wear blue light glasses. It is essential and the only way by which you can protect your sensitive eyes from the harmful blue light emerging from the digital screen.

It is impossible to avoid screen usage altogether as it is everywhere and use the best cure, which is Blue light protection glasses. Good Luck!

 

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