Experiencing aches and pains in your neck can be debilitating. Finding the right chiropractor for neck pain is one of the best solutions for this. There are several reasons why a person may start to feel pain building up in their neck. If your neck is aching and you’re not able to get to the chiropractor soon enough, there are a few ways that you can deal with the neck pain.
Depending on the severity of your neck pain, you may medical attention right away. Of course, it’s helpful to get a second opinion before trying these options out. If you feel pain building up in your neck, try any of the following four remedies to find relief.
Here are 4 creative ways to deal with neck pain.
What Causes Neck Pain?
Before we get into our creative ways to deal with neck pain, we should discuss what causes neck pain. If you know the root of your problem, it will make it easier for you to determine a way to prevent the neck pain from returning.
People who work at a desk or stay seated multiple hours a day are more likely to experience neck pain. This is especially true for people who don’t have proper ergonomics at their desks. Good posture is important to have as well because people with poor posture are more likely to experience neck pain.
Even people who spend a lot of time on their phones are likely to get a pain in their neck. This is because they spend a lot more time than they realize with their necks bent. Some other things that could cause neck pain are:
- Repetitive movements
- Jaw clenching
- Long periods of driving
All of these are reasons why tension could build up in a person’s neck, leading to pain. To manage the neck pain, you will need to relieve the tension.
Ways to Deal with Neck Pain
Now that we are aware of some of the main reasons a person may experience neck pain, let’s talk about how it can be managed. While severe neck pain should be treated by a chiropractor, there are things you can do to manage the pain until your appointment.
These are four ways that you can deal with neck pain on your own.
1.) Take a Rest Day
One of the leading causes of neck pain is stress because it causes tension to build up in the neck muscles. A day away from a stressful environment, such as a hectic workplace, can be essential for reliving the pain in your neck. One of the best things you can do is give yourself a day off that is dedicated to resting.
Make sure you rest your neck and stay off your smartphone and laptop. Limit neck motions and heavy lifting.
2.) Gentle Stretches
Do your best to avoid heavy workouts while recovering from neck pain. Instead, incorporate gentle stretches into your routine. If your neck is stiff and sore, gentle stretches could slowly relieve the aching muscles. Make sure you stretch slowly because any sharp movement could make the pain worse.
An easy stretch for relieving pain is to roll your shoulders. You can do this in a forward or backward motion to help relieve the muscle tension that’s built up. Another great way to relieve tension is to press your shoulder blades together and hold this position for a few seconds.
3.) Heat and Ice Therapy
Heat and ice both have specific properties for helping relieve muscle pain. Using a hot or cold compress, you can make your neck pain much more manageable.
- Holding a hot compress on your neck muscles for 15 to 20 minutes helps to relax the muscles and increase the blood flow. A hot shower or bath will also do the trick.
- Holding a cold compress on your neck for 15 to 20 minutes helps to reduce pain and swelling in the muscles.
Hot and cold compresses for neck pain should be performed every 2 hours. This allows them enough time to recover properly. It is strongly recommended to heat the muscles up before doing gentle stretches to relieve neck pain quickly.
4.) Get a Massage
If you can squeeze an appointment in with a local professional practitioner, this can be a great way to reduce the pain in your neck. However, if that’s not in your schedule or budget, you can get a massage at home. Use a handheld massage gun on the affected area or ask someone you try to massage the affected area.
A massage is a great way to loosen up tight muscles in your neck. It can also help to reduce any muscles in your back that are getting tight and sore as well.
There’s nothing worse than neck pain ruining your plans for the day. If the pain in your neck is bringing you down, try out these creative techniques for relieving the pain. While it’s important to get some gentle movement going in your muscles, make sure you move slowly so you don’t further the pain. Any sudden movement could make the pain a lot worse to manage.
One of the most important things to do is allow yourself time to rest your neck muscles. Don’t feel bad about canceling plans or calling into work sick. Taking time to rest is very important to prevent the neck pain from getting worse. Therefore, you should make time to deal with the neck pain while it is still manageable.