When it comes to seeking help for mental health concerns, many people automatically think of therapy. And while therapy is a common and effective treatment for mental health issues, there are actually many different types of therapies that psychologists use. In this blog post, we will discuss 10 of the most common therapies used by psychologists and what each one is used for. So, if you’re considering seeking help for a mental health issue, read on to learn more about the various options available to you!
How to Find a Psychologist?
Before we cover the different types of therapy options available to you, its important to take the necessary steps to find a psychologist who can help you out! Here are a few tips on how to find the right psychologist for you:
-Look for someone who specializes in treating your specific concern. For example, if you’re seeking help for anxiety, look for a psychologist who specializes in anxiety disorders.
-Check with your insurance company to see which psychologists are covered under your plan. This can save you a lot of money!
-Ask around for recommendations. Talk to your friends, family, or even your primary care doctor to see if they know of any good psychologists in the area.
-Utilize Google to your advantage by typing in the term “psychologist” + your city name. For instance if you live in the Oakville area your search could look something like “psychologist oakville“. This will help narrow your searches to your exact local area.
Now that we’ve gone over how to find a psychologist, let’s take a look at some of the different types of therapy they might use!
Therapy #1: Cognitive Behavioral Therapy
Cognitive behavioral therapy, or CBT, is a type of therapy that focuses on helping people to change their thoughts and behaviors. CBT can be used to treat a wide variety of mental health issues, including anxiety, depression, eating disorders, substance abuse, and more.
Therapy #2: Psychodynamic Therapy
Psychodynamic therapy is a type of therapy that focuses on helping people to understand and change the unconscious thoughts and feelings that are influencing their behavior. This type of therapy can be used to treat a wide range of mental health issues, including anxiety, depression, relationship problems, and more.
Therapy #3: Interpersonal Therapy
Interpersonal therapy is a type of therapy that focuses on helping people to improve their relationships with others. This type of therapy can be used to treat a wide variety of mental health issues, including anxiety, depression, relationship problems, eating disorders, and more.
Therapy #4: Family Therapy
Family therapy is a type of therapy that focuses on helping families to improve communication and resolve conflict. This type of therapy can be used to treat a wide variety of mental health issues, including anxiety, depression, relationship problems, substance abuse, and more.
Therapy #5: Group Therapy
Group therapy is a type of therapy that focuses on helping people to share their experiences and feelings with others who are going through similar things. This type of therapy can be used to treat a wide variety of mental health issues, including anxiety, depression, relationship problems, eating disorders, and more.
Therapy #6: Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of therapy that uses eye movements to help people process and heal from trauma. This type of therapy can be used to treat a wide variety of mental health issues, including anxiety, depression, PTSD, and more.
Therapy #7: Hypnotherapy
Hypnotherapy is a type of therapy that uses hypnosis to help people change their thoughts and behaviors. This type of therapy can be used to treat a wide variety of mental health issues, including anxiety, depression, eating disorders, substance abuse, and more.
Therapy #8: Art Therapy
Art therapy is a type of therapy that uses art to help people express their thoughts and feelings. This type of therapy can be used to treat a wide variety of mental health issues, including anxiety, depression, relationship problems, eating disorders, and more.
Therapy #9: Music Therapy
Music therapy is a type of therapy that uses music to help people express their thoughts and feelings. This type of therapy can treat various mental health issues, including anxiety, depression, relationship problems, eating disorders, and more.
Therapy #10: Occupational Therapy
Occupational therapy is a type of therapy that uses everyday activities to help people improve their mental and emotional well-being. This type of therapy can treat various mental health issues, including anxiety, depression, relationship problems, eating disorders, and more.
As you can see, psychologists use many different types of therapies to treat mental health concerns. If you’re considering seeking help for a mental health issue, talk to your doctor or a mental health professional to find out which type of therapy would be right for you.
