Our eyes are one of the most important parts of our body, yet we often tend to overlook their maintenance. Since they work all day long, we must take care of them to reduce the risk of any problems.
While not all diseases can be prevented, there are still things you can do to ensure they remain in great condition. You just need to know how to get started.
Want to learn more? Below we are going to discuss how you can improve and maintain good eye health.
Consume a balanced diet.
Maintaining a balanced diet is crucial for our physical health. In relation to our eyesight, the right nutrients can lower the chances of developing macular degeneration and cataracts (two common eye diseases).
Omega-3 fatty acids can be particularly advantageous and can help prevent and treat a variety of conditions. If you don’t believe you are getting enough in your diet, take a look at supplements such as this High DHA and EPA Omega-3.
Book in an eye exam.
Eye exams are something that everyone needs to have done regularly. They help identify vision-related problems early on so they can be treated before they become even more severe.
Aim to visit your local optometrist every 2-3 years (even if you believe you are fine). Those over the age of 60 should get an exam annually as this is when most issues start to arise.
Remember and follow the 20-20-20 rule.
Many of us spend hours of the day staring at screens. Whether it be for work or leisure, it’s one of the leading causes of eye strain around the world.
One great tip is to follow the 20-20-20 rule. Every 20 minutes, take a break for 20 seconds and look at something 20 feet away. This gives your eyes a chance to rest and readjust.
Invest in quality protective eyewear.
Accidents can happen at any time, so if you work in a hazardous environment always wear the appropriate eyewear. Tools, machinery and even some sports can cause dangerous injuries in just a matter of seconds.
When the sun is out, sunglasses with UV protection are also recommended. They protect us from the harmful rays even during the winter months.
Make changes to your environment.
The environment in which we live has a big impact on our overall eye health. You should ensure that you have access to proper lighting, preferably from natural sources.
If you work in front of a desk, you can minimize glare by positioning your computer away from direct light. It’s also best to stay away from irritants (particularly smoke) as this can cause further damage.
As you can see, maintaining eye health is crucial for everyone. By following the advice above, you can significantly reduce your chances of developing eye-related problems.
If you have any doubts or concerns, reach out to your local optometrist. They can help ensure they remain in great shape throughout your entire life.